{"title":"Menopause \u0026 Hormone Health","description":"\u003cp\u003eA clinically selected stack for women navigating perimenopause and menopause. These formulas were hand-picked by Rafael Carvalho, Naturopathic Practitioner and Functional Blood Chemistry Analyst, to support hormonal balance, adrenal function, and overall wellbeing during every stage of the hormonal transition.\u003c\/p\u003e","products":[{"product_id":"vitamin-d3-5000-iu-k2","title":"VITAMIN D3 5000 IU + K2","description":"\u003cp\u003e\u003cspan\u003eOver 70% of Americans are deficient in Vitamin D — and most don't know it. \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eIn New England, where sun exposure is limited most of the year, the numbers are even higher. We see it every day in labs — \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003epatients coming in between 15–30 ng\/mL when optimal is 80-100 ng\/mL. \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eBut here's what most people miss: Vitamin D3 without K2 is an incomplete protocol. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e✅ Vitamin D3 — 5,000 IU (as Cholecalciferol) \u003c\/span\u003e\u003cspan\u003e→ Supports immune regulation, mood, bone density, hormone production, and inflammatory response. Also significantly increases calcium absorption. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e✅ Vitamin K2 — 180 mcg (as MK7, from vitaMK7™ by Gnosis) \u003c\/span\u003e\u003cspan\u003e→ This is the critical partner. K2 acts as a calcium traffic director — it drives calcium INTO the bones and teeth where it belongs, and AWAY from arteries and soft tissue. \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eWithout K2, supplementing with higher doses of D3 can result in excess calcium being deposited in the wrong places — a real cardiovascular concern over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eThis combination is the standard of care in functional medicine for a reason. \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eKnow your Vitamin D level. Correct it. Protect your health long-term.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e Living in New England? Your Vitamin D is almost certainly low. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e And taking D3 alone without K2 may be doing more harm than good. Carvalho Wellness Vitamin D3 5000 IU + K2 — the clinical combo your body actually needs: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e 🔹 5,000 IU D3 (Cholecalciferol) — immune, hormone \u0026amp; bone support \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🔹 180 mcg MK7 K2 (vitaMK7™ by Gnosis) — directs calcium to bones, not arteries \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🔹 Vegetarian capsule | No wheat, soy, or dairy \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🔹 Zero fillers | Third-Party Tested | GMP Certified Don't just take D3. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e Ask us about testing your Vitamin D levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e✅ Methylated Forms | ✅ Zero Fillers | ✅ Third-Party Tested | ✅ GMP Certified\u003c\/span\u003e\u003c\/p\u003e","brand":"Carvalho's wellness ","offers":[{"title":"Default Title","offer_id":52932826333547,"sku":"C273RCW","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0970\/2919\/4091\/files\/C273RCWVitaminD35000IU_K2Capsules100sCarvalho.jpg?v=1771785077"},{"product_id":"angelicas-adrenal-restore","title":"Angelica's Adrenal Restore","description":"\u003cp\u003e⚡ \u003cstrong\u003eAdrenal Fatigue — one of the most common conditions most doctors never diagnose.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour adrenal glands sit on top of your kidneys and produce every stress hormone your body depends on — cortisol, adrenaline, DHEA, and more. In today's world of chronic stress, poor sleep, blood sugar swings, and relentless demands, your adrenals are working overtime 24\/7.\u003c\/p\u003e\n\u003cp\u003eWhen your adrenal system breaks down, everything breaks down:\u003c\/p\u003e\n\u003cp\u003e❌ Crushing fatigue that sleep doesn't fix\u003c\/p\u003e\n\u003cp\u003e❌ \"Wired but tired\" — exhausted all day, wide awake at night\u003c\/p\u003e\n\u003cp\u003e❌ Blood sugar crashes and intense sugar\/salt cravings\u003c\/p\u003e\n\u003cp\u003e❌ Brain fog, poor concentration, and memory issues\u003c\/p\u003e\n\u003cp\u003e❌ Anxiety, irritability, and emotional dysregulation\u003c\/p\u003e\n\u003cp\u003e❌ Weakened immune function and slow recovery\u003c\/p\u003e\n\u003cp\u003e❌ Low libido and hormonal imbalances\u003c\/p\u003e\n\u003cp\u003e❌ Afternoon energy crashes between 2–4 PM\u003c\/p\u003e\n\u003cp\u003e❌ Dizziness when standing up (orthostatic hypotension)\u003c\/p\u003e\n\u003cp\u003e❌ Burnout that just won't resolve\u003c\/p\u003e\n\u003cp\u003eThe root cause is almost always a combination of chronic physiological stress, nutrient depletion, and dysregulated HPA axis function — and the solution is targeted adrenal support with proven adaptogenic and nutritional co-factors in therapeutic doses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCarvalho Wellness Adrenal Energy Support delivers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eVitamin C (as Ascorbic Acid) 500 mg\u003c\/strong\u003e — the adrenal glands have the highest concentration of Vitamin C of any tissue in the body. During stress, your adrenals consume massive amounts of C to produce cortisol. Repleting this is non-negotiable for adrenal recovery\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003ePantothenic Acid (B5) 500 mg\u003c\/strong\u003e — the single most critical nutrient for adrenal hormone synthesis. B5 is the direct precursor to Coenzyme A, which drives cortisol and steroid hormone production. Deficiency is directly linked to adrenal exhaustion\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eMethylcobalamin (B12) 500 mcg\u003c\/strong\u003e — the active, neurologically protective form of B12 at a therapeutic 20,833% DV, supporting mitochondrial energy production, nervous system resilience, and fatigue recovery at the cellular level\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eMethyl Folate (Quatrefolic®) 680 mcg DFE\u003c\/strong\u003e — the only folate form safe for MTHFR variants, supporting methylation, neurotransmitter synthesis, and the biochemical pathways that regulate stress hormones\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eLicorice Root (Glycyrrhiza glabra) 500 mg\u003c\/strong\u003e — a clinically studied adaptogen that extends the half-life of cortisol in the body by inhibiting its breakdown, making your available cortisol go further. A cornerstone herb in adrenal fatigue protocols\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eAdrenal (Suprarenal) Glandular 290 mg\u003c\/strong\u003e — whole adrenal glandular concentrate provides the raw materials — growth factors, peptides, and cofactors — that support direct adrenal tissue repair and regeneration. Used in functional medicine for decades\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eAsian Ginseng\/Panax Root (5% Ginsenosides) 250 mg\u003c\/strong\u003e — one of the most researched adaptogens on the planet. Clinically shown to modulate HPA axis stress response, reduce cortisol excess, improve mental performance, and build long-term stress resilience\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eBitter Orange (25% Bioflavonoids) 250 mg\u003c\/strong\u003e — provides powerful flavonoids that support adrenal vascular integrity, reduce oxidative stress on adrenal tissue, and enhance the bioavailability of other co-factors in this formula\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eChromium (as ChromeMate® Polynicotinate) 200 mcg\u003c\/strong\u003e — stabilizes blood sugar by enhancing insulin sensitivity. Critical for adrenal health because every blood sugar crash triggers a cortisol spike, keeping the adrenals in a constant state of demand\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eZinc (as Zinc Chloride Picolinate) 16 mg\u003c\/strong\u003e — essential for cortisol regulation, immune defense, and the enzymatic pathways that convert inactive hormones into their active forms. Chronically depleted in high-stress individuals\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eCholine Bitartrate + Inositol 100 mg each\u003c\/strong\u003e — a classic nervous system and liver support combination that improves neurotransmitter synthesis, reduces cortisol-driven anxiety, and supports the phospholipid membranes of every adrenal cell\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003ePABA (Para-Aminobenzoic Acid) 50 mg\u003c\/strong\u003e — supports mitochondrial energy production, folic acid utilization, and stress hormone metabolism. A foundational adrenal co-factor often missing from mainstream formulas\u003c\/p\u003e\n\u003cp\u003eThis is not a caffeine stimulant or a temporary energy band-aid. This is \u003cstrong\u003eprecision adrenal restoration\u003c\/strong\u003e — designed to rebuild your HPA axis from the ground up with adaptogenic herbs, glandular support, and the exact micronutrients your adrenal glands need to heal and function optimally.\u003c\/p\u003e\n\u003cp\u003eAre your adrenals running on empty — or are they truly supported at the root cause level?\u003c\/p\u003e\n\u003cp\u003eThis is what functional medicine looks like when it comes to restoring sustainable energy, stress resilience, and hormonal balance. Ask us about testing your cortisol rhythm, DHEA-S levels, and adrenal biomarkers — and building a protocol around your actual numbers.\u003c\/p\u003e\n\u003cp\u003e✅ Adaptogenic Herbs | ✅ Active B Vitamin Forms | ✅ Glandular Support | ✅ GMP Certified | ✅ Zero Stimulants\u003c\/p\u003e","brand":"Carvalho's wellness ","offers":[{"title":"Default Title","offer_id":52956282159467,"sku":"C312RCW","price":46.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0970\/2919\/4091\/files\/C312_RCW_Adrenal_Energy_Support_60s_Angelica_s_Adrenal_Restore_Carvalho.jpg?v=1772480757"},{"product_id":"progesterone-pro-cream","title":"Progesterone Pro Cream","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌿 \u003cstrong\u003eProgesterone — one of the most important hormones in the body, and one of the first to decline.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost people hear \"hormone imbalance\" and think estrogen. But progesterone is the unsung regulator behind sleep, mood, anxiety, cycle regularity, fertility, and estrogen balance — and it begins dropping years before menopause, often going undetected on standard lab panels.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLow progesterone is directly linked to:\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e❌ Insomnia and poor sleep quality ❌ Anxiety, irritability, and mood instability ❌ Estrogen dominance (bloating, weight gain, heavy periods) ❌ Irregular or absent menstrual cycles ❌ Difficulty conceiving or maintaining early pregnancy ❌ Hot flashes and night sweats ❌ Brain fog and poor concentration ❌ Fibrocystic breasts and PMS ❌ Bone density loss over time\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe solution is not synthetic progestins — it's bioidentical progesterone, delivered in the form your body was designed to recognize.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eProgesterone Pro Cream\u003c\/strong\u003e delivers \u003cstrong\u003e50mg of USP-grade, micronized bioidentical progesterone per pump\u003c\/strong\u003e — derived from wild yam and formulated for fast transdermal absorption using a clinically designed carrier base.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✅ \u003cstrong\u003eProgesterone USP (micronized, wild yam source)\u003c\/strong\u003e — bioidentical, not synthetic; the form your body actually uses ✅ \u003cstrong\u003eMSM (Methyl Sulfonyl Methane)\u003c\/strong\u003e — a sulfur compound that enhances skin permeability and dramatically improves transdermal absorption ✅ \u003cstrong\u003eAloe Vera Gel\u003c\/strong\u003e — calms inflammation, supports skin integrity, and aids nutrient penetration ✅ \u003cstrong\u003eCoconut Oil + Caprylic\/Capric Triglyceride\u003c\/strong\u003e — medium-chain fatty acids that facilitate hormone absorption through the lipid-rich skin barrier ✅ \u003cstrong\u003eOlive Oil + Shea Butter\u003c\/strong\u003e — nourishing emollients that protect and condition skin while supporting delivery ✅ \u003cstrong\u003eVitamin E\u003c\/strong\u003e — antioxidant protection for both the formula and skin tissue ✅ \u003cstrong\u003eSunflower Lecithin\u003c\/strong\u003e — a phospholipid carrier that enhances bioavailability and cream texture ✅ \u003cstrong\u003eNatural Preservation System (Rosemary, Star Anise, Cinnamon + Radish Extract)\u003c\/strong\u003e — no parabens, no synthetic preservatives; preserved the way nature intended\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach 3 oz bottle provides approximately \u003cstrong\u003e70 pumps\u003c\/strong\u003e — with precise, consistent dosing every time.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is functional hormone therapy without the guesswork — bioidentical, clean, and clinically dosed.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eProgesterone isn't just a female hormone. It is a \u003cem\u003efoundation\u003c\/em\u003e hormone. And when it drops, everything downstream feels it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFor Professional Use Only.\u003c\/strong\u003e Dosing should be guided by a qualified clinician based on your individual hormone panel and symptoms.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✅ Bioidentical USP-Grade | ✅ No Synthetic Preservatives | ✅ No Parabens | ✅ Fast-Absorption Formula | ✅ Practitioner-Formulated\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Carvalho's wellness ","offers":[{"title":"Default Title","offer_id":53066834313579,"sku":"E206RCW","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0970\/2919\/4091\/files\/image0.png?v=1775273744"},{"product_id":"lisas-everlasting-estrogen","title":"Lisa's Everlasting Estrogen","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌸 \u003cstrong\u003eEstrogen — the hormone that defines vitality, and the one most women are told to fear.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFor decades, estrogen replacement was painted as dangerous. What the research actually shows is that the danger was never estrogen itself — it was \u003cem\u003esynthetic\u003c\/em\u003e estrogen. Bioidentical estrogen, in the right forms and the right balance, is one of the most powerful tools in women's health.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhen estrogen declines — whether from perimenopause, menopause, surgical intervention, or chronic stress — the effects are felt in virtually every system of the body.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLow estrogen is directly linked to:\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e❌ Hot flashes and night sweats ❌ Vaginal dryness, atrophy, and discomfort ❌ Sleep disruption and insomnia ❌ Accelerated skin aging and collagen loss ❌ Brain fog, poor memory, and cognitive decline ❌ Depression, anxiety, and mood dysregulation ❌ Bone density loss and increased fracture risk ❌ Cardiovascular risk elevation ❌ Joint pain and decreased muscle tone ❌ Loss of libido and sexual dysfunction ❌ Urinary urgency and recurrent UTIs\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe answer isn't one estrogen — it's the \u003cem\u003eright combination\u003c\/em\u003e of bioidentical estrogens, working the way your body was designed.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLisa's Everlasting Estrogen\u003c\/strong\u003e is a Bi-Est transdermal cream combining \u003cstrong\u003emicronized Estriol USP and micronized Estradiol USP\u003c\/strong\u003e — the two naturally occurring estrogens your body relies on most — in a fast-absorbing, clinician-formulated base.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNamed after Lisa — because this formula carries the clinical wisdom that great patient care is built on.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✅ \u003cstrong\u003eMicronized Estriol (E3) USP\u003c\/strong\u003e — the gentler, more abundant estrogen; dominant during the fertile years; strongly supports vaginal tissue, urinary health, skin collagen, and breast safety; the protective counterpart to estradiol ✅ \u003cstrong\u003eMicronized Estradiol (E2) USP\u003c\/strong\u003e — the most potent and bioactive estrogen; essential for bone density, cardiovascular protection, brain function, and metabolic regulation; the primary driver of estrogen's systemic effects ✅ \u003cstrong\u003eMSM (Methylsulfonylmethane)\u003c\/strong\u003e — enhances skin permeability and transdermal hormone delivery at the cellular level ✅ \u003cstrong\u003eAloe Vera Leaf Gel\u003c\/strong\u003e — soothes, hydrates, and supports barrier integrity for superior absorption ✅ \u003cstrong\u003eCoconut Oil + Caprylic\/Capric Triglyceride\u003c\/strong\u003e — medium-chain fatty acids that facilitate hormone transport through the lipid-rich skin layer ✅ \u003cstrong\u003eOlive Oil + Shea Butter\u003c\/strong\u003e — rich emollients that nourish and protect skin while supporting sustained delivery ✅ \u003cstrong\u003eSunflower Lecithin\u003c\/strong\u003e — a phospholipid that improves bioavailability and enhances cream texture ✅ \u003cstrong\u003eNatural Preservation System (Rosemary, Star Anise, Cinnamon + Wildcrafted Acacia Gum)\u003c\/strong\u003e — no parabens, no synthetic preservatives; stable and clean\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach 3 oz bottle delivers approximately \u003cstrong\u003e60 pumps\u003c\/strong\u003e of precise, consistent dosing with every application.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eEach pump delivers approximately 5.0mg Bio-Identical Estrogen (as 4mg Estriol and 1 mg Estradiol)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBi-Est is not a shortcut — it is a strategy. Estriol provides the protective, tissue-level estrogen activity while estradiol delivers the systemic potency. Together, they replicate the natural hormonal environment your body thrived in — not a pharmaceutical approximation of it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is bioidentical hormone therapy the way it should be done: two estrogens, one clean formula, guided by clinical expertise.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFor Professional Use Only.\u003c\/strong\u003e Dosing and ratio should be individualized by a qualified clinician based on your hormone panel, symptom profile, and health history.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✅ Bioidentical USP-Grade | ✅ Dual Estrogen Formula | ✅ No Synthetic Preservatives | ✅ No Parabens | ✅ Fast-Absorption Transdermal Base | ✅ Practitioner-Formulated\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Carvalho's wellness ","offers":[{"title":"Default Title","offer_id":53066838278507,"sku":"E203RCW","price":52.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0970\/2919\/4091\/files\/image1.png?v=1775274205"}],"url":"https:\/\/carvalhoswellness.com\/collections\/menopause-hormone-health.oembed","provider":"Carvalho's wellness ","version":"1.0","type":"link"}